3 Easy Ways to Prevent Shin Splints
Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experience...
Tag: "shin splints"
Running Injuries 101: What to Do About the 5 Most Common Ailments
Most runners have as many injury stories as they do training shoes in their closets. In fact, it may seem as though you can't truly call yourself a runner unless you have an orthopedic surgeon or a...
Are You Sidelined with Shin Pain? Here’s the Pro Fix!
Q. I went on a long hike and now my shins are killing me. Help! It sounds to me like you have shin splints. Now, keep in mind that “shin splints” is a very general term used to describe pain...