Tag: "shape Up"

September 3, 2016

5 Energizing Stretches That Will Wake You Up And Improve Flexibility

by SELF

- September 3, 2016

After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re lying in bed. You don’t have to stop there,...

June 14, 2016

11 Little Ways To Exercise Without Actually Working Out

by SELF

- June 14, 2016

When it comes to finding time to work out, the struggle is very real. Because after an extremely long day at work, getting your booty to the gym is damn-near impossible. It’s not that you don’t...