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self-care

self-care

8 At-Home, Self-Care Strategies That Can Help You Lose Weight
Given the plethora of stressors to deal with, shedding pounds can be a major challenge. But the right self-care strategies can help.
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
6 minute read
We’re more stressed than ever, which is why self-care is more important than ever.
6 minute read
When we focus on promoting positive feelings, it becomes easier to prioritize our well-being.
5 minute read
If you can’t get away, you can transform your home in ways that make
7 minute read
Small ways to practice self-compassion, plus, why kindness may be key to making progress.
3 minute read
New research shows hot water immersion offers some serious heart-health benefits.
3 minute read
Cupping is usually done by someone else with glass cups, but now athletes can
5 minute read
Foam roll as your warmup then get a massage for recovery.
3 minute read
Massage guns can loosen muscles and decrease soreness. Here’s how to use one.
5 minute read
Stress does more than make you feel overwhelmed, it can have physical effects, too.
3 minute read
Find out if Epsom salts are worth incorporating into your workout recovery.
3 minute read
Findings on this Japanese ritual show it could prevent premature death.
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
6 minute read
We’re more stressed than ever, which is why self-care is more important than ever.
6 minute read
When we focus on promoting positive feelings, it becomes easier to prioritize our well-being.
5 minute read
If you can’t get away, you can transform your home in ways that make
7 minute read
Small ways to practice self-compassion, plus, why kindness may be key to making progress.
3 minute read
New research shows hot water immersion offers some serious heart-health benefits.
3 minute read
Cupping is usually done by someone else with glass cups, but now athletes can
5 minute read
Foam roll as your warmup then get a massage for recovery.
3 minute read
Massage guns can loosen muscles and decrease soreness. Here’s how to use one.
5 minute read
Stress does more than make you feel overwhelmed, it can have physical effects, too.
3 minute read
Find out if Epsom salts are worth incorporating into your workout recovery.
3 minute read
Findings on this Japanese ritual show it could prevent premature death.

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