3 Quick Homemade Energy Bar Recipes
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer....
Tag: "seeds"
Seedy Dark Chocolate Bark
Power-pack your snack time by making this quick and easy dark chocolate bark at home. Dark chocolate is little celebration of sweetness and full of flavor and antioxidants. The recipe below calls for...
How Sprouting Seeds, Grains and Beans Rocked My World
I had always figured that when a recipe for cooking dried beans read “soak overnight in salted water” it was a hack on time, not a vital way of cooking an ingredient that would save my...
Quinoa-Oat Granola With Fruit and Seeds
Active time: 5 minutes Total time: 30 minutes Most commercial granola is loaded with refined sugars, but this DIY version has only 5g of added sugar per serving. This easy, homemade granola...
7 Nutrient-Packed Seeds You Should be Eating
At this point, you’re likely well aware of the nutritional and weight-loss benefits from whole foods like fruits and vegetables, lean protein, fish, ancient grains and nuts. Seeds, on the...