science-backed
science-backed
5 minute read
An RD explains why you shouldn’t fear the plant-based protein.
3 minute read
You can have your cake and lose weight, too.
4 minute read
Studies show breast size affects how women exercise; so the right sports bra can
4 minute read
Don’t just sweep and mop — clean up your kitchen for better nutrition year-round.
3 minute read
Whether you run or lift, find out how to best structure your workout for
4 minute read
This age-old disease is still going strong, and can be caused by lifestyle habits.
3 minute read
Could a good night’s rest improve your connection with your partner? Science says yes.
3 minute read
If you want to improve heart health, burning belly fat can help.
4 minute read
Here’s why you might regain weight you lose and how to actually keep it
3 minute read
Intensity is as important or more even more so as compared to time.
3 minute read
Low-carb is more than just a trend. Research shows it’s effective for weight loss.
5 minute read
Here, experts share how to prevent winter weight gain.
3 minute read
Alcohol might not be the biggest culprit if you’re trying to lose weight.
3 minute read
You don’t need sweeping lifestyle changes to get healthy. Keep it simple.
5 minute read
An RD explains why you shouldn’t fear the plant-based protein.
3 minute read
You can have your cake and lose weight, too.
4 minute read
Studies show breast size affects how women exercise; so the right sports bra can
4 minute read
Don’t just sweep and mop — clean up your kitchen for better nutrition year-round.
3 minute read
Whether you run or lift, find out how to best structure your workout for
4 minute read
This age-old disease is still going strong, and can be caused by lifestyle habits.
3 minute read
Could a good night’s rest improve your connection with your partner? Science says yes.
3 minute read
If you want to improve heart health, burning belly fat can help.
4 minute read
Here’s why you might regain weight you lose and how to actually keep it
3 minute read
Intensity is as important or more even more so as compared to time.
3 minute read
Low-carb is more than just a trend. Research shows it’s effective for weight loss.
5 minute read
Here, experts share how to prevent winter weight gain.
3 minute read
Alcohol might not be the biggest culprit if you’re trying to lose weight.
3 minute read
You don’t need sweeping lifestyle changes to get healthy. Keep it simple.
3 minute read
We’ve rounded up the year’s top weight-loss stories.
3 minute read
Read (or re-read) the most popular nutrition stories of the year.
4 minute read
Adopting these resolutions can help you create lasting healthy habits.
2 minute read
A new study shows it could lower your cholesterol, but here’s what RDs have
3 minute read
If you find yourself craving sweets, here’s how to cut back.
4 minute read
A nutritionist weighs in on the pros and cons of eating a big breakfast.
3 minute read
Here are three tricks that build mental strength to help with weight loss.
3 minute read
New research shows eating too few carbs can have negative health effects.
3 minute read
New research shows how gender can impact the number on the scale.
4 minute read
Here’s what you need to know about how genes play a role in weight
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Couples who sweat together enjoy some serious perks.
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For many athletes, knowing which foods aid performance and which don’t relies on trial
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
