science-backed advice Archives | Page 2 of 22

July 17, 2018

The Best Way to Lose Weight as a Couple, According to Science

- July 17, 2018

Weight is usually not an easy thing to talk about. But if you are in a relationship and one or both of you is working to lose weight, it's best to discuss what kind of support you need, a recent...

July 4, 2018

Why You Should be Walking, Science Says

by Jennifer Purdie

- July 4, 2018

Whether you want to make healthy changes by working out, need to rehab a knee injury or simply prefer fresh-air exercise, walking is a great solution. Even for the avid marathoner, switching to a...

July 2, 2018

How Often You Should Exercise When You’re Trying to Lose Weight

by Lauren Bedosky

- July 2, 2018

There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad...

July 1, 2018

Walking Could be the Key to Better Mental Health and Creativity

by Tessa McLean

- July 1, 2018

Hopefully you’ve learned by now that walking is incredibly underrated. Not only can it help you lose weight and keep your heart healthy, it can even make you a more productive person. And while...

June 28, 2018

Eating for Weight Loss and Better Brain Health

by Elizabeth Millard

- June 28, 2018

We often hear about how certain foods can fuel performance, boost energy, improve sleep and spark weight loss — but what about sharpening our concentration or protecting our brain during the aging...