science-backed advice
science-backed advice
3 minute read
Several studies have found caffeine improves athletic performance but there might be a downside.
3 minute read
Research shows waking up with the sun is associated with a sunnier disposition.
3 minute read
Short, high-intensity resistance exercises can be just as effective as longer strength sessions.
5 minute read
Studies suggest activity can significantly affect mood, both short-term and in the future.
3 minute read
If you sit at a desk all day, don’t fret, there are ways to
3 minute read
New research shows exercise can be as effective as medication for lowering blood pressure.
4 minute read
Recent studies suggest looking on the bright side can have big health benefits, even
3 minute read
New research looks at the long-term success of intermittent fasting for weight loss.
3 minute read
Eggs are delicious. But can you eat them every day?
3 minute read
The more out of shape a person is, the greater their risk of premature
3 minute read
Studies show a link between sleep duration and the risk of heart attack and
3 minute read
Proper hydration can help with weight loss, energy levels and more.
3 minute read
Ways to handle this common side effect while still getting the meds you need.
3 minute read
An apple a day really might keep the doctor away — if you choose
3 minute read
Several studies have found caffeine improves athletic performance but there might be a downside.
3 minute read
Research shows waking up with the sun is associated with a sunnier disposition.
3 minute read
Short, high-intensity resistance exercises can be just as effective as longer strength sessions.
5 minute read
Studies suggest activity can significantly affect mood, both short-term and in the future.
3 minute read
If you sit at a desk all day, don’t fret, there are ways to
3 minute read
New research shows exercise can be as effective as medication for lowering blood pressure.
4 minute read
Recent studies suggest looking on the bright side can have big health benefits, even
3 minute read
New research looks at the long-term success of intermittent fasting for weight loss.
3 minute read
Eggs are delicious. But can you eat them every day?
3 minute read
The more out of shape a person is, the greater their risk of premature
3 minute read
Studies show a link between sleep duration and the risk of heart attack and
3 minute read
Proper hydration can help with weight loss, energy levels and more.
3 minute read
Ways to handle this common side effect while still getting the meds you need.
3 minute read
An apple a day really might keep the doctor away — if you choose
4 minute read
Research reveals a link between the gut microbiome and the number on the scale.
4 minute read
Seven out-of-date healthy eating beliefs and what to do instead.
1 minute read
Here’s what the beverage can do for your waistline and how to choose the
7 minute read
Boost your gut health with foods like papaya, kefir and more.
2 minute read
Science finally has an answer for just how fast a brisk walk is.
5 minute read
You have the best intentions, but then you swerve toward all the wrong choices.
3 minute read
Maybe you can out-exercise a bad diet, after all.
4 minute read
Confirmed: Short workouts are better than no workouts.
3 minute read
New science finds lifting weights may have mental health benefits.
3 minute read
Findings on this Japanese ritual show it could prevent premature death.
4 minute read
New research suggests this standard advice isn’t so cut and dry.
4 minute read
Whittling your middle does more than help you fit in your skinny jeans —
6 minute read
We like to think we’re too busy to warm up or cool down. Here’s
4 minute read
Strength work and cardio are important for a well-rounded routine, but is one better?
4 minute read
The right support can make a big difference.
4 minute read
Walking is one of the best things you can do that’s right at your
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
