Everything You Need to Know About Coffee
In addition to helping you feel more alert, studies have shown coffee can benefit weight loss, boost workouts, decrease the risk of breast, colorectal and prostate cancer and contribute to a longer...
Tag: "science-backed advice"
20 Foods That Can Aid Digestion
An estimated 60–70 million people are affected by digestive diseases and 32.3 million patients visit their physician with digestive disorders as their main complaint. “About 70% of our immune...
This is the Most Effective Walking Pace For Torching Calories
A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of moderate aerobic exercise a week and help you burn more calories. But beyond...
3 Signs You’re Sabotaging Your Goals
You’re excited about the track you’re on, whether it’s eating healthy or exercising more, and you’re seeing some real progress. But then, just when you feel like you’re working the plan and...
Does Working Out More Really Make You Eat More?
For many years, we've been told exercise for weight loss is a double-edged sword. It makes reaching your goal easier if you combine it with cutting calories, but too much may make you eat more,...