7 Immune-System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
Tag: "science-backed advice"
Could Your Medications be Causing Weight Gain?
After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weight...
The 6 Most Nutritious Apples You Can Buy
It’s no secret apples are great for you. They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling...
Not Losing Weight? Maybe Blame Your Gut Bacteria
When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as...
7 Nutrition Myths RDs No Longer Believe
It can be hard to change long-standing beliefs about anything, and that's definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women to...