science-backed advice Archives | Page 2 of 29

April 20, 2020

This Exercise Combo Helps Prevent Obesity, According to Science

by Kevin Gray

- April 20, 2020

If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the...

April 14, 2020

9 Science-Backed Wellness Trends to Try

by Kevin Gray

- April 14, 2020

Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remember oil pulling?), while others can lead to unwanted distress — think juice...

April 9, 2020

Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?

by Elle Penner, MPH, RD

- April 9, 2020

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to the three key...

February 18, 2020

Why Hunger and Good Decision-Making Don’t Mix

by Jodi Helmer

- February 18, 2020

A grumbling stomach could lead to poor choices — and we’re not just talking about eating one too many chocolates or consuming chips instead of carrot sticks. “When your body is physically...

January 17, 2020

How to Turn Micro Habits Into Healthy Habits

by Paul L. Underwood

- January 17, 2020

As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...

Under Armour

Tag: "science-backed advice"

This Exercise Combo Helps Prevent Obesity, According to Science

9 Science-Backed Wellness Trends to Try

Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?

Why Hunger and Good Decision-Making Don’t Mix

How to Turn Micro Habits Into Healthy Habits

Tag: "science-backed advice"

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