The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially...
Tag: "science-backed advice"
The Sugary Truth and the Downfall of Juice
Fruit juices have long been a beloved fixture in refrigerators and served at restaurants across the world. For years, orange juice, in particular, was pushed as part of a balanced breakfast, depicted...
Are Artificial Sweeteners Healthy?
Artificial sweeteners are in many food products, from ice cream to baked goods to your favorite coffee beverages. They’re popular because they provide an opportunity to enjoy sweet foods with less...
8 Foods That Are Surprisingly Good For Weight Loss
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food...
Why Your Weight Fluctuates
If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely, your...