science-backed advice Archives | Page 2 of 28

August 28, 2019

Lifting Weights Could Lower Your Risk of Type 2 Diabetes

by Jodi Helmer

- August 28, 2019

A whopping 30 million Americans have been diagnosed with Type 2 diabetes — and more than 84 million more have higher than normal blood glucose levels (called prediabetes) and are at risk for...

July 11, 2019

Caffeine Before a Workout Might Have Dangerous Side Effects

by Jodi Helmer

- July 11, 2019

Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the...

May 4, 2019

Waking up Early Could Make You Happier

by Jodi Helmer

- May 4, 2019

If you spend the first part of your day hitting the snooze button and snuggling deeper under the covers, it could be affecting your mood. Early risers tend to be happier and healthier than those who...

April 15, 2019

The Promise of HIIT For Strength Training

by Jodi Helmer

- April 15, 2019

Pumping iron not only pumps up your muscles, it also builds bone strength, burns calories, reduces the risk of heart disease and protects against cognitive decline. Despite the massive benefits, an...

April 14, 2019

Can Exercise Help Reduce Depression and Anxiety?

by Elizabeth Millard

- April 14, 2019

Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. Best of all, while you’re boosting your body, you’ll also be...

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Tag: "science-backed advice"

Lifting Weights Could Lower Your Risk of Type 2 Diabetes

Caffeine Before a Workout Might Have Dangerous Side Effects

Waking up Early Could Make You Happier

The Promise of HIIT For Strength Training

Can Exercise Help Reduce Depression and Anxiety?

Tag: "science-backed advice"

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