The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored...
Tag: "science-backed advice"
Why Spicing Up Your Meals is Healthy, According to Science
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove and cinnamon to oatmeal or applesauce provides an instant flavor boost. The same spices...
Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, and will hit nearly 300 billion liters by 2021. That means people around the world are...
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of...
This Exercise Combo Helps Prevent Obesity, According to Science
If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the...