Can Exercise Help Reduce Depression and Anxiety?
Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. Best of all, while you’re boosting your body, you’ll also be...
Tag: "science-backed advice"
Counteract Too Much Sitting With This 5-Minute Trick
A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and may increase your risk of heart disease or diabetes. This isn’t particularly...
Exercise Might Beat Blood Pressure Meds, According to Science
Breaking a sweat could help you break up with your blood pressure medication, according to new research published in the British Journal of Sports Medicine. Researchers looked at studies that...
Could Being an Optimist (or Faking it) Improve Your Health?
If you’re the type of person who believes everything will work out eventually and bad situations are only temporary, it’s likely you have an optimistic personality. Congrats, because that could...
The Research Behind Intermittent Fasting and Weight Loss
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,...