15 No-Cook Lunches Under 430 Calories
Eating well-balanced meals doesn’t mean you have to spend hours in the kitchen — or slave over a hot stove. These easy, no-cook recipes take advantage of pre-cooked, store-bought proteins such as...
Tag: "sandwich"
6 Amazing Back-to-School Sandwiches Under 450 Calories
It’s about that time of year when we start thinking about brown bagging our lunches again. Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out these six...
Thanksgiving Leftovers Panini
Built on sprouted-grain bread and cooked in a waffle iron, these sandwich melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in carbohydrates, so it won’t...
Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned...
11 Five-Ingredient Desk Lunches Under 380 Calories
Whether you’re working in an office or at-home, having a nutritious, well-balanced lunch can keep you energized for the afternoon. From DIY deli boxes to protein-packed wraps, these...