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November 15, 2018

Tofu and Bok Choy Porridge

- November 15, 2018

3.25/5 (4)

This savory Asian-inspired oatmeal bowl features tofu for creaminess and bok choy for crisp freshness. It's great for the winter months when you want a warming meal. Tofu and Bok Choy...

October 2, 2018

Savory Oat Porridge

by Butterkicap

- October 2, 2018

2.75/5 (8)

Not only do crispy shallots give this savory oatmeal a delicious texture, but they’re also rich in flavonoids, a type of antioxidant that helps protect against cancer, heart disease and diabetes....

September 27, 2018

Oats with Tuna & Seaweed

by MyFitnessPal’s Recipes

- September 27, 2018

3.56/5 (9)

This unique combination of oats, salty seaweed and lean tuna might prove to be an unexpected new favorite meal. The spinach and seaweed add a pop of color while the soy sauce and egg whites perfectly...

May 5, 2015

Beginner’s Guide to Low-Sodium Eating

by Trinh Le, MPH, RD

- May 5, 2015

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering...

June 18, 2014

Meat & Grain Burgers

by MyFitnessPal

- June 18, 2014

2.5/5 (6)

No grill? No problem! These drool-worthy Meat & Grain Burgers from The Runner's World Cookbook are roasted in the oven and pack 26 grams of protein for less than 400 calories. Meat &...

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