The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist — all in 8 minutes or less. If you don’t have an air fryer, you can bake the...
The current dietary guidelines recommendation is to enjoy 8 ounces of seafood per week, and for good reason. Seafood is a great source of protein and heart-healthy omega-3 fats. From breakfast...
Omega-3-rich salmon gets a creamy miso topping with crunchy panko bread crumbs in this easy one-pan meal. Radishes and baby bok choy cook in the same amount of time and are a unique combo, just when...
If you’re following a low-carb diet, it’s important to prioritize lean proteins and fiber-rich veggies. It’s also important to make the quality of carbs count, from sources like whole grains...
High in protein, omega-3 healthy fats and vitamin B12, salmon is one of the healthiest fish that can help with weight loss. From breakfast salads and waffles to simple sheet-pan dinners, these...