Fit Food Spotlight: Salmon
NUTRITIONAL BENEFITS OF SALMON This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6...
Tag: "Salmon"
Meal Prep 101: Batch Cooking Proteins
When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help...
Salmon and Spinach Frittata
Active time: 15 minutes Total time: 55 minutes One way to make a filet of wild-caught salmon feed more people is to put it in this frittata. Spinach tints the eggy filling, with smooth Greek...
Curry-Rubbed Salmon Skewers With Spinach Raita
Active time: 30 minutes Total time: 45 minutes This recipe is great if you are on a heart-healthy diet. The American Heart Association recommends eating 7 ounces of oily fish like salmon per week...
Smoked Salmon Breakfast Bowls
This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado...