How to Avoid Consuming Too Much Mercury From Fish
Eating a variety of lean proteins such as fish can help with weight loss and provide important nutrients like brain-boosting omega-3’s. However, you’ve likely heard you shouldn’t overdo it on...
Tag: "Salmon"
11 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...
Two-Pea Salad With Simple Seared Salmon
Active time: 12 minutes Total time: 25 minutes This easy searing technique might become your new favorite way to cook salmon, giving it a little bit of crust on the outside while keeping the...
Coconut-Poached Salmon Stuffed Avocados
Active time: 20 minutes Total time: 20 minutes If you’re looking for an elegant lunch to serve guests, make these luscious, stuffed avocados. Bonus: They’re an unsaturated fat gold mine. The...
Fit Food Spotlight: Salmon
NUTRITIONAL BENEFITS OF SALMON This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6...