Daily Horoscope: It’s Time to Try Runtastic Libra
Strive for progress, not perfection today. Whether your ultimate goal is to lose, gain, or maintain your weight, you may want a scale to help you keep track of your progress. Runtastic Libra and...
Tag: "Runtastic"
How One Man Avoided Vacation Weight Gain & Then Lost 20 Pounds!
Zac Hogle, 29, decided to approach the Christmas holidays last year with a reasonable goal: not to gain any holiday weight. “Every Christmas we visit my wife's family in Victoria, British Columbia....
8 Yoga Poses for Runners
If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
4 Key Foam Rolling Moves for Runners
Have you ever used a foam roller? Do you even know what a foam roller is? A foam roller is, what a lot of fitness professionals refer to as, "the poor man’s massage." Foam rolling is ideal...
Improve Your Running with This Simple Workout (It’s Great for Non-Runners, too!)
Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamina...