Deciphering Types of Foot Pain and Their Cures
It’s easy to take your feet for granted until they start to hurt. Whether you run, walk or spend lots of time on your feet, you might end up with foot pain at some point in your life. But our feet...
Tag: "running tips"
How to Run For Long-Term Improvement
Improvement takes time. It’s all too easy to get lured into the kind of training that appears to be the magical secret of running faster when the real answer to stronger running is much more...
Easy Solutions to Typical Running Aches and Pains
Sure, tight hamstrings, sore quads, maybe even stiff calves are expected after a tough run. What’s not necessarily predictable is a sore left shoulder or a knot in your lower back that just...
How to Get the Most Out of Running in Your 30s, 40s and 50s
As the years tick away and the birthday candles take up more space on your cake, you might be worried about how many years of running you have left. But the good news is that in your 30s, 40s and...
10 Strategies For a Faster 5K
Running is one of the most pandemic-proof forms of exercise, which has spurred many to discover or reignite their love for running. One of the only downsides is most races have been canceled for...