How to Learn to Like Running
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
Tag: "running speed"
9 Keys to Rock Your 5K
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the...
Running: There Is No Such Thing As Slow!
You are faster than you think. It doesn’t matter if you have been running for years or are just now considering adding running to your healthy lifestyle—you are already a high performance super...