Burn Big Calories With This 30-Minute Treadmill Workout
The treadmill is the No. 1 piece of workout equipment logged by MyFitnessPal users and that’s with good reason — it’s simple and easy to use. Yet, while it’s great to establish a regular...
Tag: "running on the treadmill"
An 8-Minute Treadmill Workout That’s Actually Fun
Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push...