Running is universally recognized as one of the healthiest forms of exercise and can yield powerful results for your body, making you more fit, healthier and happier. Once you get into the habit of...
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still...
Most runners have as many injury stories as they do training shoes in their closets. In fact, it may seem as though you can't truly call yourself a runner unless you have an orthopedic surgeon or a...
Running, in its purest form, may just be the simplest, most effective, least-fussy way to boost your fitness and lose weight. There’s no extra equipment (aside from your shoes), no specific...
So, you’ve decided to run your first 5K race? First of all, congratulations on a really powerful commitment to a truly awesome fitness experience. I started doing 5K races for charity when I was in...