6 Doable Ways to Stay Motivated to Get Fit
Forget #motivationmonday. Get inspired to #RuleYourself and your fitness routine every day of the week by adding these simple tasks to your to-do list. 1. Goal for it. To get into the right...
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Your 5-Step Plan for Making Exercise a Habit
We all know how hard bad habits are to break, especially when it comes to diet and exercise. Too often for many of us, pizza wins out over salad and television time trumps working out. Once you start...
“Rule Yourself” Reminds Us to Celebrate Every Step of the Journey
Whatever your health and fitness goals are, and no matter what stage of the journey you're in, it's important to remember that nobody reaches all of their goals instantly. Even the fittest...