Tag: "rest days"

April 28, 2020

Why You Still Need Rest Days Between Bodyweight Workouts

by Brittany Risher

- April 28, 2020

Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and...

August 14, 2019

5 Great Things About Recovery Days

by Kevin Gray

- August 14, 2019

Whether you’re an avid runner, cyclist or yogi or you prefer the variety afforded by a big box gym, there’s something we all have in common: the need for a good recovery day. Taking one or...

May 3, 2016

Do You Really Need Rest Days?

by Mackenzie L. Havey

- May 3, 2016

While it may seem obvious why athletes like Michael Phelps — who trains 5–6 hours most days — need rest days away from exercise, the guidelines for us mere mortals are a little less clear. For...