There’s more than one way to work out. Cardio, yoga, HIIT and powerlifting are distinctly different disciplines, but each is an effective means of moving your body, getting in shape, and...
Resistance bands are a tried-and-true form of training for all levels — from the beginning exerciser to elite athletes. Due to the nature of elastic resistance, bands are ideal for developing...
Carrying resistance bands with you when you travel is much more convenient than lugging dumbbells along. They’re easy to store if you have a home gym, and they come in different shapes and sizes if...
It’s important to keep up with your fitness routine, no matter where you go. Even if you’re traveling and don’t have access to a gym, you can take resistance bands with you. They’re light,...
If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more...