A vegetarian diet has been shown to help lower the risk for heart disease, blood pressure and cancer. It can also be a helpful eating style for losing weight. And plant-based eating doesn’t...
Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and certain types of cancer. Include more plant-based foods in...
It’s about that time of year when we start thinking about brown bagging our lunches again. Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out these six...
It's officially summertime, aka burger season. To keep your burger game fresh and liven up your next BBQ, we've put together nine of our favorite burger recipes — including some plant-based options...
Summer is all about spending time outdoors whether hiking and cycling or enjoying barbecues and pool parties. Stay on track with your health goals by making healthier versions of classic...