RD approved
RD approved
2 minute read
Five nutrient-dense ingredients come together to make this one-pan dish.
2 minute read
Farro’s nutty texture makes it a fall favorite, plus it adds variety to your
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
Bringing avocado toast back, now with a poached egg and homemade everything bagel seasoning.
3 minute read
Have a healthy start to your day with these dietitian-approved recipes.
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
These DIY lentil burgers are a healthy alternative to highly processed veggie burgers.
6 minute read
Make lunch the highlight of your day with these helpful tips from registered dietitians.
2 minute read
For fewer carbs, opt for cauliflower gnocchi over potato. Add a hit of protein
7 minute read
Augment your nutrition knowledge — from fiber to intuitive eating — with these RD-recommended books.
2 minute read
This homemade treat conjures all the flavors of your childhood ice cream sundae, but
2 minute read
This crustless pizza has zucchini to thank for its crunch and adding more veggies
2 minute read
“Acqua pazza” is Italian for crazy water, which is a flavorful combo of tomatoes,
2 minute read
Sheet pan French toast means everything can be cooked — and eaten — at
2 minute read
Five nutrient-dense ingredients come together to make this one-pan dish.
2 minute read
Farro’s nutty texture makes it a fall favorite, plus it adds variety to your
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
Bringing avocado toast back, now with a poached egg and homemade everything bagel seasoning.
3 minute read
Have a healthy start to your day with these dietitian-approved recipes.
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
These DIY lentil burgers are a healthy alternative to highly processed veggie burgers.
6 minute read
Make lunch the highlight of your day with these helpful tips from registered dietitians.
2 minute read
For fewer carbs, opt for cauliflower gnocchi over potato. Add a hit of protein
7 minute read
Augment your nutrition knowledge — from fiber to intuitive eating — with these RD-recommended books.
2 minute read
This homemade treat conjures all the flavors of your childhood ice cream sundae, but
2 minute read
This crustless pizza has zucchini to thank for its crunch and adding more veggies
2 minute read
“Acqua pazza” is Italian for crazy water, which is a flavorful combo of tomatoes,
2 minute read
Sheet pan French toast means everything can be cooked — and eaten — at
2 minute read
Whether part of a family-style meal or on its own, this green bean and
2 minute read
This supremely quick chicken and cauliflower sheet pan supper gets its zing from antioxidant-rich
2 minute read
Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick.
2 minute read
Put your pantry staples to good use in this healthy take on the beloved
2 minute read
Active time: 10 minutes Total time: 25 minutes This traditionally southern dish with lima
1 minute read
Active time: 15 minutes Total time: 15 minutes Crunchy romaine lettuce, cucumber and onion
2 minute read
Active time: 15 minutes Total time: 1 hour, 15 minutes When you blend cucumbers
2 minute read
This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or,
2 minute read
This 3-ingredient sherbet is RD approved and on the fast-track to becoming a summer
2 minute read
Ready in less than 30 minutes and requiring only five ingredients, this grilled chicken
2 minute read
The Mediterranean diet is one of the healthiest, and this ratatouille spaghetti epitomizes a
2 minute read
Swap hominy for chickpeas and get more protein and fiber per serving in this
2 minute read
Broccoli takes the stage as the “rice” in this Chinese takeout staple that mimics
3 minute read
Don’t stop at broccoli in this veggie-friendly cast-iron pizza that combines creamy ricotta with
2 minute read
Everything you love about eggplant Parmesan but in a lower-calorie, lower-fat, much faster package.
2 minute read
Make your pantry staples shine in these veggie black bean burgers with avocado salsa.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
