7 Marathon Walking Mistakes to Avoid
Walking a marathon is a big challenge, and whether or not you’re new to the distance, sometimes you have to remind yourself of what not to do on race day. To successfully reach the finish line —...
Tag: "race tips"
10 Top Walking-Friendly Events
Walking offers a multitude of health benefits from improved heart health and weight loss to reduced stress levels and improved creativity. Partaking in race-walking can be a fun way to test your...
What 50+ Year Old Athletes Need to Know About the Senior Games
When NPR’s Barbara Bradley Hagerty found herself at the starting line of the 40K cycling race at the National Senior Games in Minneapolis in July 2015, she reflected back on the marvel of being...
5 Snowshoe Races that Walkers Will Enjoy
Snowshoeing is like walking in the snow, so if you love to walk, chances are you’ll probably love to snowshoe. In fact, a popular saying among snowshoe aficionados is: “If you can walk, you can...
Is Beer Actually a Good Recovery Drink?
At many finish lines, you will find something that many runners, cyclists and triathletes say is the reason they are racing in the first place: beer. While it’s completely understandable to want...