11 20-Minute Recipes With up to 32 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute recipes that...
Tag: "quick"
11 30-Minute High-Protein Recipes Under 375 Calories
Protein is an important macronutrient that supports muscle growth, satiety and weight loss. And putting together a protein-packed meal doesn’t have to be time consuming. Whether it’s a savory...
14 30-Minute Chicken Recipes Under 420 Calories
Thanks to its high protein content, both white and dark meat chicken can help you lose weight and build muscle. Chicken is also rich in key minerals and vitamins including iron, zinc, B vitamins and...
10 Thirty-Minute Dinners For Busy Weeknights
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting pasta dishes to...
Miso-Chicken Ramen with Pickled Carrots
There’s nothing like a comforting bowl of soup on a cold winter’s night, and there’s certainly nothing like a bowl of umami-rich homemade ramen. Umami, which is translated from Japanese as a...