15 No-Cook Lunches Under 430 Calories
Eating well-balanced meals doesn’t mean you have to spend hours in the kitchen — or slave over a hot stove. These easy, no-cook recipes take advantage of pre-cooked, store-bought proteins such as...
Tag: "quick meals"
Master Lunch Meal Prep with This Two-Week Plan
Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some...
5 Easy Ways to Use Beans (No Recipes Required)
With busy lifestyles and commitments, it can be hard to find the time to cook from scratch or follow lengthy recipes. But being busy doesn’t mean you have to sacrifice your health and nutrition....
7 Hearty Sandwiches Under 450 Calories
Sandwiches aren’t just for lunch anymore. These healthy, meal-inspired sandwiches feature plenty of protein and fiber to fill you up midday or after a long day, yet they clock in at less than 450...
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10-Minute Grilled Chicken Bruschetta
Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish comes together in 10 minutes or less. For a complete meal, serve alongside sautéed vegetables like...