pushups Archives

April 17, 2019

The Surprising Link Between Pushups and Heart Health

- April 17, 2019

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. This kind...

June 3, 2018

Your 3-Circuit Bodyweight Upper-Body Workout

by Anthony J. Yeung

- June 3, 2018

Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...

May 20, 2018

The Minimalist’s Mix-and-Match Strength Workout

by Tony Bonvechio

- May 20, 2018

If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...

May 4, 2018

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

by Tessa McLean

- May 4, 2018

Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to one where you barely have time to sleep. But here’s the thing —...

August 21, 2017

Master the Move | The Pushup

by Tim DiFrancesco

- August 21, 2017

The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...