Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
Tag: "pushups"
The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to one where you barely have time to sleep. But here’s the thing —...
The 5 Most Underrated Exercises You Should Be Doing
There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...
Master the Move | The Pushup
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...