20-Day Full-Body Fitness Program
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
Tag: "pushups"
The Most Common Pushup Mistakes to Avoid
When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back,...
10 Pushup Variations From Beginner to Advanced
There’s one exercise that never gets old: the pushup. It’s not an easy exercise, which makes it a source of frustration for many. Depending on how strong you are, the pushup can rival...
5 Rules For Better Pushups
Pushups are one of the most fundamental exercises. And yet, very few people can do a truly perfect pushup — most just slog through the required reps as best they can. “Everyone understands...
The Surprising Link Between Pushups and Heart Health
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. This kind...