10 Pushup Variations From Beginner to Advanced
There’s one exercise that never gets old: the pushup. It’s not an easy exercise, which makes it a source of frustration for many. Depending on how strong you are, the pushup can rival...
Tag: "pushups"
5 Rules For Better Pushups
Pushups are one of the most fundamental exercises. And yet, very few people can do a truly perfect pushup — most just slog through the required reps as best they can. “Everyone understands...
The Surprising Link Between Pushups and Heart Health
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. This kind...
Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...