5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Tag: "pushup"
3 20-Minute Squat-Pushup Pyramid Workouts
Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...
7 Feats to Add to Your Fitness Bucket List
Going to the gym and doing the same routine week after week gets boring quickly. It’s easy to lose motivation when you have nothing to strive for. Setting a big goal forces you out of your comfort...
Pro Tips For Nailing Perfect Pushups
Sure, pushups look easy, but if you’ve ever done one, you know how challenging they truly are. This is because pushups require total-body strength and stability in order to be done correctly. In...
The No Gym, No Problem Workout
With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic worrying if you’re going to make it to your class on time can...