The Ultimate Playground Workout
Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment...
Tag: "push ups"
The Baller Workout
Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get...
CrossFit Curious? Try this Bootcamp-Style Workout for Beginners
This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...