The Baller Workout
Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get...
Tag: "push press"
Kettlebells 101: The Best Workout for Beginners
If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...