Pumpkins are synonymous with fall and a great source of antioxidants like beta-carotene, which converts to vitamin A and gives the plant its vibrant orange color. But the seeds are edible and...
Any athlete knows the feeling: You’re heading out for a run, hike, ride or workout and reach into the pantry to grab an energy bar only to discover there’s not a prepackaged snack to be found....
Adding just a little texture to your meals can make all the difference, especially when the texture adds flavor and a little excitement to an ordinary salad, grain bowl or snack. Nuts and seeds...
Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking...
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