protein

protein

1 minute read
Here’s how to use the popular kitchen appliance for protein-rich dishes.
3 minute read
A cookie is still a cookie, even if it’s made with added whey protein.
1 minute read
These healthy versions of classic comfort foods pack extra protein.
2 minute read
It’s time to put your tub of protein powder to use with these simple
3 minute read
Here’s what you need to know about labeling protein complete or incomplete.
5 minute read
These easy fitness and nutrition changes can yield big results.
1 minute read
Amp up the protein in your weeknight dinners with these easy sheet pan recipes.
3 minute read
Two experts dish on whether that post-workout protein smoothie is really necessary.
4 minute read
You need protein to lose weight and build muscle, but are you overdoing it?
4 minute read
An RD offers tips on getting fast weight-loss results while ramping up workouts.
2 minute read
Quinoa is a complete protein; add steak, and you’ve got a 40-gram protein salad
1 minute read
These toast options pack 20 grams of protein, with a variety of sweet or
2 minute read

Hands-on time: 15 minutes. Total time: 45 minutes. If you’re a fan of sweet-spicy

1 minute read
It doesn’t get much more convenient than a protein-packed smoothie.
1 minute read
Here’s how to use the popular kitchen appliance for protein-rich dishes.
3 minute read
A cookie is still a cookie, even if it’s made with added whey protein.
1 minute read
These healthy versions of classic comfort foods pack extra protein.
2 minute read
It’s time to put your tub of protein powder to use with these simple
3 minute read
Here’s what you need to know about labeling protein complete or incomplete.
5 minute read
These easy fitness and nutrition changes can yield big results.
1 minute read
Amp up the protein in your weeknight dinners with these easy sheet pan recipes.
3 minute read
Two experts dish on whether that post-workout protein smoothie is really necessary.
4 minute read
You need protein to lose weight and build muscle, but are you overdoing it?
4 minute read
An RD offers tips on getting fast weight-loss results while ramping up workouts.
2 minute read
Quinoa is a complete protein; add steak, and you’ve got a 40-gram protein salad
1 minute read
These toast options pack 20 grams of protein, with a variety of sweet or
2 minute read

Hands-on time: 15 minutes. Total time: 45 minutes. If you’re a fan of sweet-spicy

1 minute read
It doesn’t get much more convenient than a protein-packed smoothie.
2 minute read
Make sure you get enough protein in your lunch with these ideas.
3 minute read
You try to eat protein at every meal, but are you getting the recommended
2 minute read
Pack your snack full of protein with this handy guide.
8 minute read
Protein is often associated with muscle-building and weight loss, but the importance of this
4 minute read

If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure,

11 minute read
Weight loss is hard, but it’s no mystery — here are the essential facts
2 minute read

You’ll save time cleaning by cooking this flavorful dish from Clean Eating in foil,

2 minute read

What you eat for your first meal helps to set the direction for the

3 minute read

The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder

1 minute read

Keep things simple with this six-ingredient avocado tuna salad lunch from Love and Zest

2 minute read

You’ll probably never guess the secret ingredient in this tasty quinoa chili from The

3 minute read

We’ve all been there: You’re just gearing up to crush a workout, and then

3 minute read

The next time you sit down to eat, take a good long look at

1 minute read

Research shows that eating your daily requirement of protein throughout the day is more

5 minute read

When it comes to living the longest, and the healthiest, the Japanese are Number

3 minute read

If you’re looking for an “energy food” before your next hike or bike ride

Recipes

Easy Prep Recipes