Is White or Dark Meat Chicken Healthier?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source...
Tag: "protein"
4 People Who Could Use More Protein and How to up Your Intake
If you’re trying to get fit or lose weight, increasing your protein intake might sound like a good idea. After all, the macronutrient helps you feel fuller longer and build and maintain muscle to...
Norwegian Seafood Burgers
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids. We tuck them into lettuce leaves, but you could easily put them on a whole-grain bun. The burgers freeze...
8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
5 Diet-Friendly Recipes for Chicken Dinners
Chicken is a top-logged food on MyFitnessPal, and for good reason. It’s a versatile ingredient and found in many different cuisines because it pairs so well with vegetables and whole grains for...