If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...
Though working out with a pro is awesome (it’s been proven to boost your attitude and physical activity, teach you new things, and even help you stick to a routine), doing so regularly just isn’t...
Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York City, gave Fitbie her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will...
Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.