Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned...
Active time: 20 minutes Total time: 1 hour, 20 minutes Sometimes, the old favorites just need a little tweaking to make them part of a lean and clean lifestyle. The classic three-bean salad can be...
Over the counter (OTC) vitamins and minerals and gut-friendly supplements like probiotics increasingly line pharmacy and grocery store shelves. However, a supplement considered “good for...
Active time: 15 minutes Total time: 15 minutes Whether you are looking for a packable lunch or a secretly healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3...
These days, you’ll find apple cider vinegar in everything from probiotic drinks to gummy supplements. The murky vinegar may make your eyes water, but it’s pretty much the golden child of the...