You likely tend to do everyday tasks with the same side of your body — for example, you always go up the steps with the same foot first, you carry your bag on the same shoulder or you reach for...
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve. A recent study on the effects...
Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.