How to Stop Muscle Imbalances From Throwing You Off
You likely tend to do everyday tasks with the same side of your body — for example, you always go up the steps with the same foot first, you carry your bag on the same shoulder or you reach for...
Tag: "preventing injury"
How Walking Can Help Ease Lower Back Pain
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve. A recent study on the effects...
7 Tips For Better Beach Walking
Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great...