On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you are in a...
Running on an empty stomach isn’t for everyone—especially when the training plan calls for major effort with distance, speed, or both! But lacing up with a full tummy isn’t exactly a recipe for...
MyFitnessPal is thrilled to announce a new partnership with Garmin. Last month, Garmin flipped a switch to allow its Vivofit activity tracker and Forerunner 15 runner’s watch to integrate with...
The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.