Tag: "post-workout"

January 1, 2023

Tropical Post-Workout Smoothie

4.5/5 (2)
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island...
March 6, 2020

Simple Green Protein Smoothie

3.69/5 (62)
This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug...
May 31, 2019

Is the Refuel Window Real?

Having a post-workout recovery routine is important for keeping muscles healthy and preventing injury. That may mean stretching to improve mobility and flexibility or foam rolling. But...