Do You Really Need that Post-Workout Shake?
"Eat a protein-rich snack or meal within 30 minutes after exercising in order to aid post-workout recovery." It's one of those fitness 101 tips every nutritionist and their trainer swears by, but it...
Tag: "post-exercise"
Want to Eat Less? Stop “Exercising,” Have Fun Instead!
We already know that one of exercise’s unintended consequences can be extra calories: “Exercise can increase the body’s production of appetite hormones, making some people feel ravenous after...