This Bad Habit Could be Undermining Your Weight Loss
Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with...
Tag: "portion sizes"
1 Mealtime Mistake That’s Making You Gain Weight
The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,...
The Beginners Guide to Portion Sizes
Do you ever go out to eat or grab a quick snack at the store only to find out that the snack bag or chicken salad was actually three servings not one? It’s so frustrating. What is a legit...