When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
Taking the time and initiative to measure and log your food is one of the most effective ways to successfully lose weight. Most people underestimate portions and serving sizes, especially...
Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve been exercising your tail off, you’re consistently logging all your meals in MyFitnessPal, and you even...
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