Which Food Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
Tag: "portion size"
Ask the RD: Should You Weigh Food Before or After Cooking?
Taking the time and initiative to measure and log your food is one of the most effective ways to successfully lose weight. Most people underestimate portions and serving sizes, especially...
5 Reasons You’re Not Hitting Your Weight Goal
Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve been exercising your tail off, you’re consistently logging all your meals in MyFitnessPal, and you even...