How to Increase the Likelihood of Achieving Your Resolution
If you’ve ever bailed on a New Year’s resolution, you’re not alone. Eighty percent of those resolutions fail by the second week of February. According to some research, the reason why...
Tag: "portion control"
Healthy Ways to Order at Panera
With 2,000 locations nationwide and a menu that boasts veggie-packed salads, no artificial flavors or preservatives and quick service, Panera is a solid lunch go-to. But even though Panera may be...
7 Tricks to Finally Nail the Whole Portion Control Thing
When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions means sticking to a set amount (portion) of food...
3 Ways to Enjoy a Healthier Grilled Cheese
We know what you might be thinking: “a healthier grilled cheese? Come on.” And you’re right. Grilled cheese is delicious and craveable because it is what it is — a lovely, comforting...
The Simple Tool That Can Help Prevent Overeating
EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us...