Is Wine Actually Good for You?
Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found 69.5% of Americans reported that they drank alcohol in the past year. How much...
Tag: "portion control"
Should You Track Your Holiday Meals or Not?
Meal tracking can be a useful tool. It may help to see where the gaps are in your diet in terms of protein, vitamins and minerals, quality carbohydrates and healthy fats. Especially if you’re...
How to Build a Healthier Plate
Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a lot of things right already! Sometimes it takes just a...
10 Low-Sugar Snacks Under 200 Calories
Snacking between meals can help you maintain consistent energy levels and prevent cravings, provided you make smart choices. Unlike processed snacks, which are often high in added sugars and extra...
15 30-Minute Brunch Recipes Under 375 Calories
Whether you’re craving savory avocado toast or sweet chocolate chip pancakes, you can still indulge in your favorite brunch classics without going overboard on calories. These 15 brunch recipes...