12 Meal-Worthy Snacks Under 265 Calories
Snacks don’t always have to come in bite-size form. In fact, many healthy options such as sandwiches or wraps made with lean proteins such as chicken and turkey can feel more like meals — and...
Tag: "portion control"
11 Easy Desk Snacks Under 200 Calories
Common snack foods such as bars, energy bites and chips are often loaded with extra sodium and sugar. But with a little planning it’s easy to make homemade versions of these items to have on-hand...
10 Portable Snacks Under 210 Calories
When you’re crunched for time, it can be easy to default to less-than-healthy processed foods. But these 10 recipes are simple to make and transport well. From protein-packed spiced almonds to...
Healthy Ways to Order at IHOP
Diners and pancake houses are classic crowd-pleasers, but they’re also notorious for huge portions and not-so-healthy entrees (just think about the huge stacks of delicious pancakes dripping in...
11 Must-Read Meal Prep Stories of 2018
Eating more home-cooked meals in lieu of dining out can make a huge difference when it comes to weight loss. That’s why meal prep is key, because it can help you save time and money. Here, our top...