Few things are more frustrating to a dedicated weightlifter than stalled muscle growth. Even if you don’t plan on becoming a bodybuilder, it’s nice to see (and flex) the results of all your hard...
It’s inevitable: Every fat-loss journey hits a few bumps in the road. Often, a “bump” means the number on the scale quits budging. Yes, it’s frustrating. And it’s tempting to look for a...
Most people dread a weight-loss plateau, but when the scale won't budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive...
We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss starts...
You’ve got your walking routine down. You’re taking walking meetings, you enjoy long walks at lunch, you’re hitting your step goal each day — and you’re seeing physical and mental...