Essential Plank Workout
The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal stability and athleticism. With that being said, it’s safe to say planks should be...
Tag: "plank"
The Most Common Plank Mistakes to Avoid
The traditional plank exercise is one of the best core-strengthening moves out there. In addition to working your superficial core muscles (i.e., the muscles that make a “six-pack” pop), the...
5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Are You Holding Planks Too Long?
If you’ve ever taken on a plank challenge, chances are you measured your success in seconds, and the longer you could hold your plank, the better. After all, that’s how the Guinness Book of...
The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...