7 Perfect Post-Workout Snacks
Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of calories we burn during a 1-hour sweat-session,...
Tag: "plan ahead"
So You Want to Start… Working Out at Lunch
Shuttling the kids to school in the morning, extra curricular activities before dinner, work, work, work… When your day is completely packed, squeezing in a workout during your lunch break might be...
20 Healthy Snacks to Pack for Work
Bananas, single-serve yogurt cups, and those handy 100-calorie packs are always great for on-the-go snacking. But what happens when you’re craving something different, or simply feeling a little...