8 Myths about Pilates—Debunked!
When I tell people I’m a Pilates instructor, I get mixed reactions. Some gush about how much they love the practice, and how it’s helped realign their bodies. Others aren’t as familiar with...
Tag: "pilates"
5 Pilates Moves for EVERYDAY!
Pilates is for everyone. It can be modified and progressed to fit the needs of each individual’s body. I found Pilates after many years of sports, high intensity exercise, and lots of running. My...