Eat Flavonoids For a Performance Boost
Athletes are often motivated to examine their diets and make changes based on the quest for performance enhancements. While this often includes weight-loss practices, supplements and sport foods,...
Tag: "phytonutrients"
The Argument For Counting Phytonutrients and Macros
Counting calories is a popular practice among dieters — the idea being that if you hit a net deficit by burning more calories than you consume, you’ll lose weight. If you want to gain weight, you...