I’ve been experiencing chronic low back pain, and my doctor recommended I try physical therapy. What do I need to know to get started? First, know that it’s going to be OK. Physical therapy is...
Everyone has muscle tightness somewhere, which can limit your range of motion, contribute to poor posture, and create muscle imbalance that inevitably leads to pain and injury. Sports massages and...
Q. I'm heavy and I want to start running to lose weight. Should I worry about my knees? Yes and no. Let’s deal with the yes first. You should be cautious because extra pounds put a lot of extra...
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