5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down and staring at laptops and phones. This fact only increased during the pandemic, as...
Tag: "pain relief"
The Exercise-Free Way to Improve Heart Health and Lower Stress
Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded, and scrutinized by some of the world’s best scientists. Their findings reveal evidence that...
6 Powerful Health Benefits of Yoga
A big group of us from YogaOutlet.com attended one of the most popular yoga festivals in the country last month, Wanderlust Yoga Festival in Squaw Valley, CA. It was a blast! We had the chance to...
The Best Restorative Yoga Poses to Relieve Stress
Whether it’s in your hips, glutes, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary “me” time...