Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an...
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...
Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that softens in the fridge overnight. However, don’t be fooled by this humble dish....
It doesn’t matter what brand of overachiever you are, we are all striving to accomplish a lot in the day. Sure, we could all use a little bit more time to get it all done. But, if we skip breakfast...