Food cravings are a bittersweet experience. The extreme desire for the craving in question — chocolate, cheesecake, potato chips or even pickles — will make it taste like a tiny slice of heaven....
How familiar does the following scenario sound? You stick to your healthy eating goals all week, taking the time to make a green smoothie in the morning and ordering a kale salad over fries at lunch....
Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of obesity, overeating runs deeper than simply having...
The weekend is two days of pure bliss — kicking up your feet, socializing with friends and family and relaxing from a busy week. But hectic schedules, social events and planned “treat days” can...
Healthy eating efforts can often end up looking like a pendulum swinging from one extreme to the other, passing through the middle ground with staggering force. Oftentimes, deprivation and bingeing...