Chances are you've heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough....
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re...
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...
Addiction does not always have to involve an addictive substance or drug. It can involve excessive behavior such as compulsive eating too. While scientific studies in the area of food addiction is...
Ahh, cravings! Despite our best efforts, the desire to eat certain foods can get the best of us at times. These cravings can lead to poor food decisions that can derail even the most dedicated of...